Post Tagged with: "Smoothie"

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Quick Tip: Add Cilantro and Parsley to Smoothies!

Quick Tip: Add Cilantro and Parsley to Smoothies!

Quick Tip: Blend fresh cilantro and parsley – I usually add about 1/3 cup of each, stems and all – into green smoothies to increase the nutrient content and add heavy metal chelation properties. The above paragraph is a short excerpt from the cilantro/parsley section of The Beauty Detox Foods by Kimberly Snyder. […]

December 9, 2014 × 0 comments

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Green Smoothie: Super Greens, Pear, Banana, Grape

Green Smoothie: Super Greens, Pear, Banana, Grape

Ingredients: makes 1 large smoothie 1 cup seedless green grapes 1 pear, chopped 1 banana (essential to tame the bite of the arugula: I left it out once and did NOT like the result) 1  1/2 – 2 cups super greens 1/2 – 1 teaspoon honey (optional) Add ingredients to blender […]

November 3, 2014 × 4 comments

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Smoothie: Sweet Banana Berry

Smoothie: Sweet Banana Berry

Ingredients: makes 2 good sized smoothies 1/4 cup water 1/2 cup apple juice 1 container vanilla Greek yogurt (about 6 oz) 2 bananas 1 1/2 cups frozen strawberries (although any berry or berry mix would probably work great) 1 1/2 – 2 teaspoons honey Blend, and enjoy 🙂

June 26, 2014 × 2 comments

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Supercharge Smoothies with Matcha (Green Tea Powder)

Supercharge Smoothies with Matcha (Green Tea Powder)

Quick Tip: Boost the antioxidant power of your smoothies with matcha (green tea powder)! Just add 1/2 – 1 teaspoon to smoothie ingredients, and blend. Article from Women’s Health Magazine – April 2014 *Special thanks to reader Shannon who shared the tip of adding green tea to smoothies in the […]

April 21, 2014 × 4 comments

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Green Smoothie: Spinach, Kale, Apple, and Orange

Green Smoothie: Spinach, Kale, Apple, and Orange

This is my go-to (i.e. I’ve been making it every morning lately) green smoothie recipe for when I’ve been slacking on keeping a stock of frozen smoothies in the freezer 🙂 Ingredients: makes apr. 20 oz 1/2 cup water 1 apple, chopped 1 orange 1 stalk of celery, chopped 1 cup […]

October 28, 2013 × 0 comments

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Green Smoothie: Spinach, Romaine, and Fruit

Green Smoothie: Spinach, Romaine, and Fruit

I’ve gotten into the habit of drinking a green smoothie first thing in the morning 5-6 days/week, and here’s the recipe for the one I typically have, a version of the popular glowing green smoothie. To save time and help keep me on track with green-smoothie-drinking, I make and freeze a couple weeks’ worth […]

July 2, 2013 × 1 comment

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Smoothie: Creamy Banana Apple Grape

Smoothie: Creamy Banana Apple Grape

Hub and I had the best creamy smoothies at The Umstead a couple years ago, and I lucked up on making a surprisingly similar one while I was experimenting with smoothie recipes this past weekend. Remember that scene in The Best Man when Robin (a caterer, I think) was all excited […]

June 17, 2013 × 4 comments

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Quick Tip: Smoothie Prep

Quick Tip: Smoothie Prep

What’s not to love about smoothies? When made with quality ingredients and without tons of extra sugars, juices, and empty calories, they’re the perfect portable, quick, easy, painless, and above all yummy fruit and veggie delivery systems. Some mornings are crazy hectic though – I don’t always have time to […]

April 25, 2013 × 0 comments

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Green Smoothie: Kale, Carrot, Mango…

Green Smoothie: Kale, Carrot, Mango…

I drink lots of homemade smoothies, usually about 2/day. Some of my reasons are health-based, i.e. painlessly increasing my whole fruit/veggie intake. Some are waste-conscious, i.e. using up produce that might otherwise go bad waiting for me to eat it all. Others are borderline trifling: Quick and easy: Just toss […]

April 11, 2013 × 2 comments

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Green Smoothie: Kale, Banana, and Grape

Green Smoothie: Kale, Banana, and Grape

This sweet smoothie – along with THIS ONE – is especially great for those who want to sneak in some greens increase their green veggie intake without involving the actual taste of green veggies, which is masked by very ripe fruit. Blend together the following: 1/4 cup water 1 cup […]

February 3, 2013 × 0 comments

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Best Smoothie Ever

Best Smoothie Ever

  I seriously believe that breakfast is indeed the most important meal of the day: it gets my metabolism going, helps me shake off I’m-still-sleepy sluggishness, and sets the tone for the rest of day. (I am not so joyish or sunshiney when I’m hungry.)  Sometimes, though, my mornings are […]

January 14, 2013 × 0 comments