Smoothie: Creamy Banana Apple Grape

Recipe: Creamy Banana Apple Grape Smoothie

Hub and I had the best creamy smoothies at The Umstead a couple years ago, and I lucked up on making a surprisingly similar one while I was experimenting with smoothie recipes this past weekend. Remember that scene in The Best Man when Robin (a caterer, I think) was all excited to have Harper try the dish she’d made? Well, that was me. I was practically bouncing up and down: “Babe! This smoothie tastes like the one at The Umstead!” It’s the little things 🙂

Creamy Smoothie Ingredients


  • 2 6oz black cherry Greek yogurt containers (I like Chobani for smoothies)
  • 2 cups red grapes*
  • 1 apple, sliced
  • 1 stem red kale, thick center rib removed
  • 1 frozen banana (must be frozen)
  • 2 teaspoons honey

* To make this smoothie even creamier, decrease the amount of grapes to 1 1/2 cups.

Recipe: Creamy Banana Apple Grape Smoothie 2

  • Blend, and serve!


  1. I have to attest that these smoothies are awesome!

  2. It sounds yummy! I have to add this to my list of smoothie recipes. Does it make 3 servings?

    • Joy and Sunshine says:

      Those are very small appetizer/shot type glasses in the pic, lol. This recipe makes about 24-32oz, enough for 2 good size smoothies.

  3. Love these smoothies! Apple is an underrated smoothie ingredient.

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