Reader Request: Summer is the best time for fruit. What are your favorite go-to summer fruit salads? Thank you for your question! I love fresh fruit, and although I usually eat it plain or blend it into smoothies, I recently tinkered with this recipe to make a must-add-to-the-rotation fruit salad 🙂 Ingredients: serves […]
I was supposed to read The Four Agreements on my trip to NYC, but when we got to the airport, I could NOT find the copy I’d borrowed from a friend. I’m telling you, I looked all over the car and didn’t see a trace of that book*! Not being one […]
When I first started trying to eat more healthily, I would buy tons of fresh fruits and veggies, and stash them in the fridge. Then, a week or two later, I would find myself throwing out all the mushy, moldy, overripe, and uneaten produce I’d spent good money on the […]
This Greek yogurt from AtlantaFresh Artisan Creamery is the truth! It’s definitely not the typical eat-it-only-because-it’s-good-for-me bland yog, and I definitely do NOT just toss it into smoothies. It’s more like a treat and even – dare I say? – a healthy alternative to ooey gooey calorie-laden desserts. Y’all know […]
I don’t always have (or make) the time to cook every day, but I do like to eat every day. That’s why I think the freezer is a busy girl’s (or guy’s) best friend. Not as good as a diamond of course, but a good BFF nonetheless. I keep my […]
THANK YOU SO MUCH FOR TAKING THE TIME TO READ MY BLOG! I’m Erica, a biomedical scientist and public health educator/program evaluator by training, and the blogger behind Joy and Sunshine. Like many people, I wear a lot of hats on a daily basis and have gone through a bit […]
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