Salmon, Spinach, and Parmesan Omelette In my book, these two omelettes – each made with 1 egg + 1 egg white – have all the makings of great go-to meals: Yummy – Always #1… no matter how good-for-me something is, it’s hard to actually eat it if it’s not tasty. […]
This Greek yogurt from AtlantaFresh Artisan Creamery is the truth! It’s definitely not the typical eat-it-only-because-it’s-good-for-me bland yog, and I definitely do NOT just toss it into smoothies. It’s more like a treat and even – dare I say? – a healthy alternative to ooey gooey calorie-laden desserts. Y’all know […]
Some of my friends from grad school and I met up for dinner, and MAN! Ordering our food was a trip! Amongst the four of us, there was a serious gluten allergy, three lactose intolerances, one soy allergy, and a couple cases of acid reflux. Of course, the conversation turned […]
Granola bars are the ultimate grab-and-go healthy snack. Unfortunately, many of the commercial bars are pricey and packed with not-so-healthy and potentially allergenic ingredients. I started making my own when I couldn’t find any ready-made ones that are soy-free. This recipe, adapted from this one, is quick, easy, and fully […]
I seriously believe that breakfast is indeed the most important meal of the day: it gets my metabolism going, helps me shake off I’m-still-sleepy sluggishness, and sets the tone for the rest of day. (I am not so joyish or sunshiney when I’m hungry.) Â Sometimes, though, my mornings are […]
This quick-cooking recipe makes either 2 smaller or 1 larger serving and can be made ahead and reheated đŸ™‚ Ingredients: 1 1/2 cups water (for creamy oatmeal, sub in 1/4 – 1/2 cup milk for an equal amount of water) 1/2 cup whole oats 1/2 cup nuts, chopped* 1/8 teaspoon […]
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