Some of my friends from grad school and I met up for dinner, and MAN! Ordering our food was a trip! Amongst the four of us, there was a serious gluten allergy, three lactose intolerances, one soy allergy, and a couple cases of acid reflux. Of course, the conversation turned […]
Granola bars are the ultimate grab-and-go healthy snack. Unfortunately, many of the commercial bars are pricey and packed with not-so-healthy and potentially allergenic ingredients. I started making my own when I couldn’t find any ready-made ones that are soy-free. This recipe, adapted from this one, is quick, easy, and fully […]
After realizing that I know little no portion control when it comes to cereal, my go-to quick lunch (sometimes 2 slices and always with a mug of green tea) has also become my go-to late night snack (sans tea). Almond butter on multi-grain toast topped with sliced apples: simple, fast, […]
RSS
Twitter
Facebook
